Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
1994 36 min EN
Documentary
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Details
📅 1994-01-01
📋 Released
Servers
Release Date
1994-01-01
Runtime
36 min
Language
EN
Status
Released
Languages
English
Studio
Weider Health and Fitness
Country
United States of America
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