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Headspace Guide to Meditation
Headspace Guide to Meditation
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Headspace Guide to Meditation
"It's time to be kind to your mind."
2021 ★ 7.854 1 Season EN
DocumentaryAnimation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. …
Servers
Season 1
Season 1
E1
E2
E3
E4
E5
E6
E7
E8
How to Get Started
Ep 1 ★ 8.7 2021-01-01
How to Get Started
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics …
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How to Let Go
Ep 2 ★ 8.0 2021-01-01
How to Let Go
Drop that baggage — and let go of anger, frustration and longing. This effortless guided …
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How to Fall in Love with Life
Ep 3 ★ 8.0 2021-01-01
How to Fall in Love with Life
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores …
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How to Deal with Stress
Ep 4 ★ 8.0 2021-01-01
How to Deal with Stress
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using …
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How to be Kind
Ep 5 ★ 8.0 2021-01-01
How to be Kind
Release resentment toward others — and oneself — and learn to live with greater compassion. …
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How to Deal with Pain
Ep 6 ★ 8.0 2021-01-01
How to Deal with Pain
How do we experience pain? Be present without the suffering that feels unbearable, and bring …
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How to Deal with Anger
Ep 7 ★ 8.0 2021-01-01
How to Deal with Anger
Transform your anger into something positive. Andy discusses how a shift in perspective can be …
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How to Achieve Your Limitless Potential
Ep 8 ★ 9.0 2021-01-01
How to Achieve Your Limitless Potential
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice …
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First Air Date
2021-01-01
Last Air Date
2021-01-01
Status
Ended
Language
EN
Seasons
1
Total Episodes
8
Episode Runtime
20 min
Rating
7.854 / 10
Votes
82
Network
Netflix
Studio
Vox Media Studios, Headspace
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