Join Frankie Bridge and all her friends as they help you learn some incredible ways to calm your mind and get your body active! Clam Brain and Starfish have some top tips too...
Servers
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Ep 12021-07-12
Be More Clam
Trying to be calm can be really tricky. Frankie shows us how to chill with …
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Ep 22021-07-12
Feel The Joy
Frankie listens to music in a whole new way and shows you how to make …
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Ep 32021-07-12
Calming Nature
Getting out and enjoying nature is so important. Frankie and friends teach you how to …
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Ep 42021-07-12
It's All About Focus
It can be difficult to find your focus, but Frankie and friends are here to …
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Ep 52021-07-12
Learn To Relax
Learning to relax and switch off is so important. Frankie shows how to use your …
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Ep 62021-07-12
Using Your Energy
Sometimes your energy builds up and you need to use it to feel better. Aaliyah …
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Ep 72021-07-12
Nature Time
Get the most out of nature by learning how to make your own bug hotel, …
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Ep 82021-07-12
It's All About Motivation
Time to get off your sofa and get motivated! Aaliyah has an army-inspired workout challenge. …
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Ep 92021-07-12
Perfect Positivity
Let's get some positive vibes going as Frankie teaches us controlled breathing with the help …
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Ep 102021-07-12
Time To Reflect
It's so important to reflect on how you feel inside. Frankie and friends have loads …
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Ep 112021-07-12
Get Creative!
Bring some imagination into your workout as Aaliyah helps you escape a hungry shark! Get …
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Ep 122021-07-12
Reaction
How will you react to these top tips and tricks for focusing your reactions? From …
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Ep 132021-07-12
Positive Power
Time to put positivity first. From going head-to-head in a race with an animated rabbit, …
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Ep 142021-07-12
Joyful Moments
We've got some great ideas to get you smiling. Use your mind to escape to …
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Ep 152021-07-12
The Wind Down
Switching off after a busy day can be tricky, so Frankie is here to teach …
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Ep 162021-07-12
Feeling Focused
Let's get our brains focused. Learn how to make your own birdfeeder and join Reeva …
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Ep 172021-07-12
Refreshed And Ready
We can refresh so much in our minds and in the world around us. Join …
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Ep 182021-07-12
Creative Juices
Frankie and her little friends teach you an excellent mindful exercise. Also, learn how to …
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Ep 192021-07-12
Motivate Yourself
Want to get motivated? Then join Aaliyah in a super fun workout consisting of a …
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Ep 202021-07-12
Use Your Energy
Let's get creative with that leftover energy in your body. Use your mind to fly …
