4th and Long is a reality television series hosted by Michael Irvin that premiered on Spike on May 18, 2009. The winner of the show earned a spot at the Dallas Cowboys training camp - …
Servers
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Ep 12009-05-18
4th Quarter Training
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Ep 22009-05-25
Within Your Grasp
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Ep 32009-06-01
Game Day
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Ep 42009-06-08
The Red Zone
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Ep 52009-06-15
Halfway There
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Ep 62009-06-22
Great Sacrifices, Great Rewards
The players earn a night on the town with Michael Irvin, and a brief taste …
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Ep 72009-06-29
The Rivals
A rival team made up of previously eliminated players - intent on earning their spot …
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Ep 82009-07-06
Moose Crossing
Fatigue and injury has started affecting everyone, but former Cowboy Daryl Johnston arrives to rally …
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Ep 92009-07-13
Beating the Blocker
The 5 remaining players go head to head in a series of drills designed to …
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Ep 102009-07-20
Amongst the Stars
The drills for this episode were focused on special teams play. Each player received a …