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Dig Deeper
Dig Deeper
Season Episode
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Dig Deeper
2023 4 Seasons EN
Reality
DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You’ll focus on each training style 4 weeks before moving on to the next Collection. Additionally, there’s an optional 4th collection—“No Excuses”—for …
Servers
Collection 1: Dynamic Circuits
Collection 1: Dynamic Circuits
Collection 2: Sculpt & Define
Collection 3: The Build
Collection 4: No Excuses
E1
E2
E3
E4
E5
E6
🎬
Ep 1 2023-12-01
Upper Body Circuit 1
Kick off your total body transformation with a targeted upper body workout. You’ll use circuits …
▶
🎬
Ep 2 2023-12-08
Lower Body Circuit 1
Welcome to leg day, Shaun T-style. Two blocks of work with three sets of five …
▶
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Ep 3 2023-12-15
Total Body Circuit
You’ll feel the burn from head to toe in this fun, fast-paced workout. A combination …
▶
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Ep 4 2023-12-22
Upper Body Circuit 2
It’s time for another round of upper body work, but all-new moves keep the challenge …
▶
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Ep 5 2023-12-29
Lower Body Circuit 2
Squat, lunge, step, and lift your way to a stronger, more powerful lower half. If …
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🎬
Ep 6 2024-01-05
Steady State Cardio 1
Endurance is the name of the game in today’s low-impact workout. No less than six …
▶
First Air Date
2023-12-01
Last Air Date
2024-01-05
Status
Returning Series
Language
EN
Seasons
4
Total Episodes
23
Studio
Beachbody LLC
10
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