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LIIFT More
LIIFT More
Season Episode
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LIIFT More
2022 10 Seasons EN
Reality
Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.
Servers
Phase 1 - (Week 1)
Phase 1 - (Week 1)
Phase 1 (Week 2)
Phase 1 (Week 3)
Phase 1 (Week 4)
Phase 2 (Week 5)
Phase 2 (Week 6)
Phase 2 (Week 7)
Phase 2 (Week 8)
Bonus
Recovery
E1
E2
E3
E4
E5
🎬
Ep 1 2022-11-16
Week 1 Day 1: Chest & Biceps - LIFT
Welcome to week one! Kick things off with three rounds of heavy lifting that target …
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🎬
Ep 2 2022-11-23
Week 1 Day 2: Quads & Calves - LIFT/HIIT
This combo of classic weightlifting and high-intensity cardio will help you build lower-body strength and …
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🎬
Ep 3 2022-11-30
Week 1 Day 3: Back & Triceps - LIFT
Level up your pulling power with an upper-body workout that focuses on your back and …
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🎬
Ep 4 2022-12-07
Week 1 Day 4: Hamstrings & Glutes - LIFT/HIIT
Your legs will be on fire by the time you finish today's workout. Multiple blocks …
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Ep 5 2022-12-14
Week 1 Day 5: Shoulders - LIFT
Bolder shoulders are key to a stronger upper half and a more powerful body overall. …
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First Air Date
2022-11-16
Last Air Date
2022-12-14
Status
In Production
Language
EN
Seasons
10
Total Episodes
51
Episode Runtime
40 min
Studio
Beachbody LLC
10
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