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645
645
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645
2021 5 Seasons EN
Reality
645 is a Beachbody (BODi) strength training program by trainer Amoila Cezar. Training that respects the body: strength, power, visible results — 6 days a week, 45 minutes a day, to reach your peak in …
🎬 Created by: Amoila Cesar
Servers
Stage 1
Stage 1
Stage 2
Stage 3
Stage 4 - Performance Week
Bonus
E1
E2
E3
E4
E5
E6
E7
E8
E9
E10
E11
E12
E13
E14
E15
E16
E17
E18
E19
E20
E21
E22
E23
E24
Week 1: Lower Body Strength
Ep 1 2021-07-19
Week 1: Lower Body Strength
The first lower body strength workout of the 645 program, focusing on building foundational leg …
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Week 1: Total Body Power
Ep 2 2021-07-19
Week 1: Total Body Power
Stage 1, Week 1. A total body power workout combining explosive movements and strength work …
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Week 1: Mobility & Stability
Ep 3 2021-07-19
Week 1: Mobility & Stability
Stage 1, Week 1. Breathing, stretching, and mobility drills intended to support recovery and performance. …
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Week 1: Upper Body Strength
Ep 4 2021-07-19
Week 1: Upper Body Strength
Stage 1, Week 1. A full-body strength workout emphasizing chest, back, arms, and shoulders. The …
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Week 1: Total Body Tempo
Ep 5 2021-07-19
Week 1: Total Body Tempo
Stage 1, Week 1. Tempo-based total-body work following the coach's pace through each move. The …
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Week 1: Cardio 45
Ep 6 2021-07-19
Week 1: Cardio 45
Stage 1, Week 1. Multidirectional speed and agility work designed to raise heart rate and …
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Week 2: Lower Body Strength
Ep 7 2021-07-19
Week 2: Lower Body Strength
Stage 1, Week 2. A full-body strength workout with the emphasis on the lower half. …
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Week 2: Total Body Power
Ep 8 2021-07-19
Week 2: Total Body Power
Stage 1, Week 2. Power-focused total-body moves targeting major muscle groups. The program format is …
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Week 2: Mobility & Stability
Ep 9 2021-07-19
Week 2: Mobility & Stability
Stage 1, Week 2. Breathing, stretching, and mobility drills intended to support recovery and performance. …
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Week 2: Upper Body Strength
Ep 10 2021-07-19
Week 2: Upper Body Strength
Stage 1, Week 2. A full-body strength workout emphasizing chest, back, arms, and shoulders. The …
▶
Week 2: Total Body Tempo
Ep 11 2021-07-19
Week 2: Total Body Tempo
Stage 1, Week 2. Tempo-based total-body work following the coach's pace through each move. The …
▶
Week 2: Cardio 45
Ep 12 2021-07-19
Week 2: Cardio 45
Stage 1, Week 2. Multidirectional speed and agility work designed to raise heart rate and …
▶
Week 3: Lower Body Strength
Ep 13 2021-07-19
Week 3: Lower Body Strength
Stage 1, Week 3. A full-body strength workout with the emphasis on the lower half. …
▶
Week 3: Total Body Power
Ep 14 2021-07-19
Week 3: Total Body Power
Stage 1, Week 3. Power-focused total-body moves targeting major muscle groups. The program format is …
▶
Week 3: Mobility & Stability
Ep 15 2021-07-19
Week 3: Mobility & Stability
Stage 1, Week 3. Breathing, stretching, and mobility drills intended to support recovery and performance. …
▶
Week 3: Upper Body Strength
Ep 16 2021-07-19
Week 3: Upper Body Strength
Stage 1, Week 3. A full-body strength workout emphasizing chest, back, arms, and shoulders. The …
▶
Week 3: Total Body Tempo
Ep 17 2021-07-19
Week 3: Total Body Tempo
Stage 1, Week 3. Tempo-based total-body work following the coach's pace through each move. The …
▶
Week 3: Cardio 45
Ep 18 2021-07-19
Week 3: Cardio 45
Stage 1, Week 3. Multidirectional speed and agility work designed to raise heart rate and …
▶
Week 4: Lower Body Strength
Ep 19 2021-07-19
Week 4: Lower Body Strength
Stage 1, Week 4. A full-body strength workout with the emphasis on the lower half. …
▶
Week 4: Total Body Power
Ep 20 2021-07-19
Week 4: Total Body Power
Stage 1, Week 4. Power-focused total-body moves targeting major muscle groups. The program format is …
▶
Week 4: Mobility & Stability
Ep 21 2021-07-19
Week 4: Mobility & Stability
Stage 1, Week 4. Breathing, stretching, and mobility drills intended to support recovery and performance. …
▶
Week 4: Upper Body Strength
Ep 22 2021-07-19
Week 4: Upper Body Strength
Stage 1, Week 4. A full-body strength workout emphasizing chest, back, arms, and shoulders. The …
▶
Week 4: Total Body Tempo
Ep 23 2021-07-19
Week 4: Total Body Tempo
Stage 1, Week 4. Tempo-based total-body work following the coach's pace through each move. The …
▶
Week 4: Cardio 45
Ep 24 2021-07-19
Week 4: Cardio 45
Stage 1, Week 4. Multidirectional speed and agility work designed to raise heart rate and …
▶
First Air Date
2021-07-19
Last Air Date
2021-07-19
Status
Ended
Language
EN
Seasons
5
Total Episodes
89
Episode Runtime
45 min
Network
Beachbody
Studio
Beachbody LLC
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