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21 Day Fix Extreme
21 Day Fix Extreme
Season Episode
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21 Day Fix Extreme
2019 1 Season EN
Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to …
Servers
Season 1
Season 1
E1
E2
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E7
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🎬
Ep 1 2019-05-27
Plyo Fit Extreme
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
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Ep 2 2019-05-27
Upper Fix Extreme
By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, …
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Ep 3 2019-05-27
Pilates Fix Extreme
Using a resistance band for every exercise, this intense mat workout works the entire body, …
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Ep 4 2019-05-27
10 Min HardCORE
An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, …
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Ep 5 2019-05-27
Cardio Fix Extreme
Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
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Ep 6 2019-05-27
Dirty 30 Extreme Workout
Using only seven compound moves focusing on multiple body parts at a time, this workout …
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Ep 7 2019-05-27
Yoga Fix Extreme
A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
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Ep 8 2019-05-27
Lower Fix Extreme
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes …
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Ep 9 2019-05-27
The Fix Challenge
Two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt …
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Ep 10 2019-05-27
Power Strength Extreme
Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.
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Ep 11 2019-05-27
ABC Extreme
Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready …
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First Air Date
2019-05-27
Last Air Date
2019-05-27
Status
Ended
Language
EN
Seasons
1
Total Episodes
11
Network
Beachbody
Studio
Beachbody LLC
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