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ChaLEAN Extreme
ChaLEAN Extreme
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ChaLEAN Extreme
"Lift Heavy. Burn Fat. Build Lean Muscle."
2008 1 Season EN
Build lean muscle, increase strength, and transform your body with ChaLEAN Extreme, Chalene Johnson's comprehensive 90-day strength-training program. Designed to help participants reshape their physique through progressive resistance training, the program combines weight lifting, functional …
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Burn Circuit 1
Ep 1 2008-12-15
Burn Circuit 1
Start resistance training at your own pace to jump-start your metabolism and break down those …
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Burn Circuit 2
Ep 2 2008-12-15
Burn Circuit 2
Start resistance training at your own pace to jump-start your metabolism and break down those …
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Burn Circuit 3
Ep 3 2008-12-15
Burn Circuit 3
Start resistance training at your own pace to jump-start your metabolism and break down those …
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Push Circuit 1
Ep 4 2008-12-15
Push Circuit 1
Chalene shows you how to push beyond your comfort zone safely, so you build the …
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Push Circuit 2
Ep 5 2008-12-15
Push Circuit 2
Chalene shows you how to push beyond your comfort zone safely, so you build the …
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Push Circuit 3
Ep 6 2008-12-15
Push Circuit 3
Chalene shows you how to push beyond your comfort zone safely, so you build the …
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Lean Circuit 1
Ep 7 2008-12-15
Lean Circuit 1
Here is where you really melt the fat, with new routines and dynamic moves. This …
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Lean Circuit 2
Ep 8 2008-12-15
Lean Circuit 2
Here is where you really melt the fat, with new routines and dynamic moves. This …
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Lean Circuit 3
Ep 9 2008-12-15
Lean Circuit 3
Here is where you really melt the fat, with new routines and dynamic moves. This …
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Burn Intervals
Ep 10 2008-12-15
Burn Intervals
A combination strength and cardio training workout that alternates bursts of intense activity with intervals …
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Burn It Off!
Ep 11 2008-12-15
Burn It Off!
A high intensity workout that helps strengthen your heart and lungs and continues the calorie …
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Recharge
Ep 12 2008-12-15
Recharge
For day when you are not doing strength or cardio, this workout will help you …
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Extreme Abs
Ep 13 2008-12-15
Extreme Abs
Tighten and tone your abs with this targeted routine for a rock-hard midsection
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Ab Burner
Ep 14 2008-12-15
Ab Burner
Tighten and tone your abs with this targeted routine for a rock-hard midsection.
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Fat Burn Challenge
Ep 15 2008-12-15
Fat Burn Challenge
Push yourself to your outermost limits with this super-challenging, mega-calorie-burning workout.
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Get Lean Intervals
Ep 16 2008-12-15
Get Lean Intervals
These ultra-intense intervals will have you huffing and puffing those fat stores away!
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I've Got Abs!
Ep 17 2008-12-15
I've Got Abs!
Work all angles of your abdominals to reveal the six-pack abs of your wildest dreams.
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First Air Date
2008-12-15
Last Air Date
2008-12-15
Status
Returning Series
Language
EN
Seasons
1
Total Episodes
17
Studio
Beachbody LLC
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