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Jillian Michaels: 10 Minute Body Transformation
Jillian Michaels: 10 Minute Body Transformation
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Jillian Michaels: 10 Minute Body Transformation
2016 1 Season EN
Jillian Michaels’ 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts each comprised of a different modality, so whether you have an hour …
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Season 1
Season 1
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E8
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Ep 1 2016-09-02
Introduction
Mix and match these workouts based on your schedule and how much time YOU have …
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Ep 2 2016-09-02
Warmup
No time to waste, let's get started!
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Ep 3 2016-09-02
Calisthenics
Total body conditioning work utilizing killer bodyweight-only exercises.
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Ep 4 2016-09-02
Kickbox Blast
Knock out both fat and stress with boxing and MMA-inspired combos to incinerate body fat.
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Ep 5 2016-09-02
Booty Boot Camp
A booty sculpting power workout that will lift, shape and tone your backside.
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Ep 6 2016-09-02
Pilates Power
Create strong and lean muscles with this core-defining mat Pilates workout that will shred your …
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Ep 7 2016-09-02
Cardio Burn
The name says it all. This killer cardio workout scorches calories while building endurance and …
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Ep 8 2016-09-09
Cool Down
Good job, let's cool it down!
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First Air Date
2016-09-02
Last Air Date
2016-09-09
Status
Ended
Language
EN
Seasons
1
Total Episodes
8
Studio
Empowered Media
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