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25 Minute Speed Train
25 Minute Speed Train
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25 Minute Speed Train
2025 1 Season EN
Reality
If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build endurance, and train consistently, Joel Freeman has the answer. All …
Servers
Season 1
Season 1
E1
E2
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🎬
Ep 1 2025-06-10
Week 1 Day 1: Lower Body
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
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Ep 2 2025-06-11
Week 1 Day 2: Upper Body
Build strength and muscular endurance in this upper body workout that focuses on chest, back, …
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🎬
Ep 3 2025-06-12
Week 1 Day 3: Core Cardio
Core based cardio to work your abs, obliques, and lower back, while burning a ton …
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🎬
Ep 4 2025-06-10
Week 1 Day 4: Lower Body
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and …
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🎬
Ep 5 2025-06-10
Week 1 Day 5: Upper Body
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well …
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🎬
Ep 6 2025-06-10
Week 1 Day 6: Total Body
Work your entire body with compound and complex movements, to build strength, stamina, and stability. …
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🎬
Ep 7 2025-06-10
Flexibility & Mobility 1
This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while …
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🎬
Ep 8 2025-06-10
Week 2 Day 1: Lower Body
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works …
▶
🎬
Ep 9 2025-06-10
Week 2 Day 2: Upper Body
Build strength and muscular endurance in this upper body workout that focuses on chest, back, …
▶
🎬
Ep 10 2025-06-10
Week 2 Day 3: Core Cardio
Core based cardio to work your abs, obliques, and lower back, while burning a ton …
▶
🎬
Ep 11 2025-06-10
Week 2 Day 4: Lower Body
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and …
▶
🎬
Ep 12 2025-06-10
Week 2 Day 5: Upper Body
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well …
▶
🎬
Ep 13 2025-06-10
Week 2 Day 6: Total Body
Work your entire body with compound and complex movements, to build strength, stamina, and stability. …
▶
🎬
Ep 14 2025-06-10
Flexibility & Mobility 2
A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well …
▶
🎬
Ep 15 2025-06-10
Week 3 Day 1: Upper Body
Build strength and muscular endurance in this upper body workout that focuses on chest, back, …
▶
🎬
Ep 16 2025-06-10
Week 3 Day 2: Lower Body
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works …
▶
🎬
Ep 17 2025-06-10
Week 3 Day 3: Core Cardio
Core based cardio to work your abs, obliques, and lower back, while burning a ton …
▶
🎬
Ep 18 2025-06-10
Week 3 Day 4: Upper Body
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well …
▶
🎬
Ep 19 2025-06-10
Week 3 Day 5: Lower Body
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and …
▶
🎬
Ep 20 2025-06-10
Week 3 Day 6: Total Body
Work your entire body with compound and complex movements, to build strength, stamina, and stability. …
▶
🎬
Ep 21 2025-06-10
Flexibility & Mobility 1
This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while …
▶
🎬
Ep 22 2025-06-10
Week 4 Day 1: Upper Body
Build strength and muscular endurance in this upper body workout that focuses on chest, back, …
▶
🎬
Ep 23 2025-06-10
Week 4 Day 2: Lower Body
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works …
▶
🎬
Ep 24 2025-06-10
Week 4 Day 3: Core Cardio
Core based cardio to work your abs, obliques, and lower back, while burning a ton …
▶
🎬
Ep 25 2025-06-10
Week 4 Day 4: Upper Body
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well …
▶
🎬
Ep 26 2025-06-10
Week 4 Day 5: Lower Body
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and …
▶
🎬
Ep 27 2025-06-10
Week 4 Day 6: Total Body
Work your entire body with compound and complex movements, to build strength, stamina, and stability. …
▶
🎬
Ep 28 2025-06-10
Flexibility & Mobility 2
A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well …
▶
🎬
Ep 29 2025-06-10
Week 5 Day 1: Lower Body
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works …
▶
🎬
Ep 30 2025-06-10
Week 5 Day 2: Upper Body
Build strength and muscular endurance in this upper body workout that focuses on chest, back, …
▶
🎬
Ep 31 2025-06-10
Week 5 Day 3: Total Body
Work your entire body with compound and complex movements, to build strength, stamina, and stability. …
▶
🎬
Ep 32 2025-06-10
Week 5 Day 4: Lower Body
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and …
▶
🎬
Ep 33 2025-06-10
Week 5 Day 5: Upper Body
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well …
▶
🎬
Ep 34 2025-06-10
Week 5 Day 6: Core Cardio
Core based cardio to work your abs, obliques, and lower back, while burning a ton …
▶
🎬
Ep 35 2025-06-10
Flexibility & Mobility 1
This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while …
▶
🎬
Ep 36 2025-06-10
Week 6 Day 1: Lower Body
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works …
▶
🎬
Ep 37 2025-06-10
Week 6 Day 2: Upper Body
Build strength and muscular endurance in this upper body workout that focuses on chest, back, …
▶
🎬
Ep 38 2025-06-10
Week 6 Day 3: Total Body
Work your entire body with compound and complex movements, to build strength, stamina, and stability. …
▶
🎬
Ep 39 2025-06-10
Week 6 Day 4: Lower Body
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and …
▶
🎬
Ep 40 2025-06-10
Week 6 Day 5: Upper Body
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well …
▶
🎬
Ep 41 2025-06-10
Week 6 Day 6: Core Cardio
Core based cardio to work your abs, obliques, and lower back, while burning a ton …
▶
🎬
Ep 42 2025-06-10
Flexibility & Mobility 2
A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well …
▶
🎬
Ep 43 2025-06-10
Week 7 Day 1: Upper Body
Build strength and muscular endurance in this upper body workout that focuses on chest, back, …
▶
🎬
Ep 44 2025-06-10
Week 7 Day 2: Lower Body
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works …
▶
🎬
Ep 45 2025-06-10
Week 7 Day 3: Total Body
Work your entire body with compound and complex movements, to build strength, stamina, and stability. …
▶
🎬
Ep 46 2025-06-10
Week 7 Day 4: Upper Body
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well …
▶
🎬
Ep 47 2025-06-10
Week 7 Day 5: Lower Body
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and …
▶
🎬
Ep 48 2025-06-10
Week 7 Day 6: Core Cardio
Core based cardio to work your abs, obliques, and lower back, while burning a ton …
▶
🎬
Ep 49 2025-06-10
Flexibility & Mobility 1
This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while …
▶
🎬
Ep 50 2025-06-10
Week 8 Day 1: Upper Body
Build strength and muscular endurance in this upper body workout that focuses on chest, back, …
▶
🎬
Ep 51 2025-06-10
Week 8 Day 2: Lower Body
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works …
▶
🎬
Ep 52 2025-06-10
Week 8 Day 3: Total Body
Work your entire body with compound and complex movements, to build strength, stamina, and stability. …
▶
🎬
Ep 53 2025-06-10
Week 8 Day 4: Upper Body
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well …
▶
🎬
Ep 54 2025-06-10
Week 8 Day 5: Lower Body
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and …
▶
🎬
Ep 55 2025-06-10
Week 8 Day 6: Core Cardio
Core based cardio to work your abs, obliques, and lower back, while burning a ton …
▶
🎬
Ep 56 2025-06-10
Flexibility & Mobility 2
A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well …
▶
First Air Date
2025-06-10
Last Air Date
2025-06-12
Status
In Production
Language
EN
Seasons
1
Total Episodes
56
Network
Beachbody
Studio
Beachbody LLC
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